ramelob's Journal, 22 May 2018


Diet Calendar Entries for 22 May 2018:
1593 kcal Fat: 52.98g | Prot: 64.21g | Carb: 237.07g.   Breakfast: Egg, 100% Whole Wheat Bread, Avocados. Lunch: Gala Apples, Golden Corral White Rice, Goya Black Beans, Foster Farms Shredded Chicken Breast. Dinner: Vanilla Ice Creams , Fruit Salad, Mayonnaise , Sweet Potato , Baby Carrots , Lettuce, 365 Sundried Tomatoes, Kirkland Signature Mixed Nuts. Snacks/Other: Cocoa Powder (Unsweetened) , Bananas , Broccoli , Sweet Potato , Kirkland Signature Parmigiano Reggiano Cheese, Silk Pure Almond Milk - Unsweetened Original. more...
2101 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Spinning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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