| August 2018 |
| Wed 29th: |
225 *
|
12%
|
fat: 7.28g |
| |
protein: 18.82g |
| |
carbs: 29.56g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
286 *
|
15%
|
fat: 7.95g |
| |
protein: 36.58g |
| |
carbs: 19.92g |
|
-
|
-
|
| Tue 10th: |
170 *
|
9%
|
fat: 0.27g |
| |
protein: 18.46g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 9th: |
675 *
|
36%
|
fat: 11.37g |
| |
protein: 46.46g |
| |
carbs: 98.11g |
|
2055*
|
 1380
|
| Tue 3rd: |
601 *
|
32%
|
fat: 17.65g |
| |
protein: 78.44g |
| |
carbs: 32.69g |
|
-
|
-
|
| Mon 2nd: |
1398 *
|
74%
|
fat: 38.63g |
| |
protein: 135.36g |
| |
carbs: 136.13g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1316 *
|
69%
|
fat: 38.48g |
| |
protein: 143.38g |
| |
carbs: 104.72g |
|
-
|
-
|
| Tue 26th: |
1462 *
|
77%
|
fat: 43.20g |
| |
protein: 121.73g |
| |
carbs: 156.01g |
|
2029*
|
567
|
| Mon 25th: |
1511 *
|
80%
|
fat: 51.22g |
| |
protein: 183.19g |
| |
carbs: 80.84g |
|
2141*
|
630
|
| Sun 24th: |
738 *
|
39%
|
fat: 29.50g |
| |
protein: 60.87g |
| |
carbs: 57.92g |
|
-
|
-
|
| Sat 23rd: |
1258 *
|
66%
|
fat: 32.97g |
| |
protein: 99.65g |
| |
carbs: 150.32g |
|
-
|
-
|
| Fri 22nd: |
1810 *
|
95%
|
fat: 77.55g |
| |
protein: 174.72g |
| |
carbs: 109.12g |
|
-
|
-
|
| Thu 21st: |
1436 *
|
76%
|
fat: 57.60g |
| |
protein: 101.31g |
| |
carbs: 132.47g |
|
-
|
-
|
| Wed 20th: |
1282 *
|
67%
|
fat: 46.29g |
| |
protein: 125.25g |
| |
carbs: 100.74g |
|
1873*
|
591
|
| Tue 19th: |
1642 *
|
86%
|
fat: 55.38g |
| |
protein: 146.19g |
| |
carbs: 147.14g |
|
1794*
|
152
|
| Mon 18th: |
1336 *
|
70%
|
fat: 47.57g |
| |
protein: 123.24g |
| |
carbs: 126.45g |
|
2029*
|
693
|
| Sun 17th: |
981 *
|
52%
|
fat: 27.40g |
| |
protein: 49.67g |
| |
carbs: 146.94g |
|
-
|
-
|
| Tue 12th: |
201 *
|
11%
|
fat: 10.37g |
| |
protein: 13.61g |
| |
carbs: 14.26g |
|
-
|
-
|
| Mon 11th: |
1612 *
|
85%
|
fat: 65.84g |
| |
protein: 152.91g |
| |
carbs: 113.27g |
|
2029*
|
417
|
| Sun 10th: |
1373 *
|
72%
|
fat: 51.39g |
| |
protein: 116.01g |
| |
carbs: 115.25g |
|
-
|
-
|
