Weigh In record (no journal entry) for 18 July 2012
|
271.4 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
955 kcal
|
Fat: 20.99g | Prot: 50.14g | Carb: 152.92g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, apple, tomato, lettuce, tuna. Dinner: ryvita, VEGETABLE BAKE. Snacks/Other: choc ice, nectarine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|