Weigh In record (no journal entry) for 22 May 2018
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1327 kcal
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Fat: 41.56g | Prot: 52.94g | Carb: 189.78g.
Breakfast: Red Lobster Coke, Honeydew Melon, Bacon, McDonald's Biscuit (Regular), Butter . Lunch: Red Lobster Coke, 14" Pepperoni Pizza , Skinless Chicken Breast. Snacks/Other: California Pizza Kitchen Pepsi, Target Popcorn. more...
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losing 5.6 lb a week
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