Weigh In record (no journal entry) for 21 May 2018
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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653 kcal
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Fat: 16.13g | Prot: 60.07g | Carb: 77.06g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Fairlife Fat Free Milk, Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Lunch: Tumaro's Low in Carb Honey Wheat Wrap, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato. more...
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gaining 5.6 lb a week
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Katlyn Smith's weight history
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