johnpersico's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
147.2 lb Lost so far: 7.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
1961 kcal Fat: 52.00g | Prot: 96.86g | Carb: 281.60g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chili Con Carne with Beans, Canada Dry Ginger Ale (12 oz). Dinner: Canada Dry Ginger Ale (12 oz), Chili Con Carne with Beans, Gorton's Grilled Tilapia, Cauliflower. Snacks/Other: Wal-mart Deli Popcorn Shrimp, Eegee's Frozen Drink, McDonald's Chocolate Chip Cookie. more...
1954 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 1.4 lb a week

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