Weigh In record (no journal entry) for 22 May 2018
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1289 kcal
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Fat: 76.09g | Prot: 68.07g | Carb: 88.69g.
Lunch: 시금치나물, Lindt 90% Dark Chocolate, 수박, want want shelly senbel Rice Crackers, 버터 (염분), 쇠고기 미역국. Dinner: Lindt 85% Cacao Intense Dark Chocolate, Jack Link's Original Beef Jerky. Snacks/Other: 오뎅, 쌈장, 코스 또는 로메인 상추, Philadelphia Regular Cream Cheese. more...
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losing 21.6 lb a week
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