Weigh In record (no journal entry) for 22 May 2018
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1161 kcal
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Fat: 56.30g | Prot: 40.88g | Carb: 127.27g.
Breakfast: Nopales, Kenna’s CHICKEN sausage Patty, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Ranch Granola, Strawberries, Blueberries, Driscoll's Raspberries, Driscoll's Blackberries. Dinner: Nopales, Trader Joe's Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Green Mountain Gringo Mild Salsa, Hidden Valley Ranch Salad Dressing, La Tortilla Factory Organic Yellow Corn Tortilla, Grape Tomatoes, Coca-Cola Coca-Cola Classic. more...
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1641 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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