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I started using this app in january, and it helped me shed 23 lbs. now im facing another battle that requires me to calculate my nutritional intake, and here it is helping me yet again BUT the most wonderful thing about using this app are the friends, support and helpful advice that i have gained while using this app. Thank you all for seeing me through this difficult time ❤️ all of the best to you my friends
Diet Calendar Entry for 22 May 2018:
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1792 kcal
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Fat: 89.28g | Prot: 110.01g | Carb: 128.90g.
Breakfast: Carnation Instant Breakfast Essentials - Strawberry Sensation, Strawberries , Whole Milk. Dinner: Great Value Sharp Cheddar Cheese, Old El Paso Yellow Corn Taco Shells, Old El Paso Refried Beans, Safeway Ground Beef 93/7. Snacks/Other: 2% Fat Milk, Hormel Spam Classic, Kroger Eggs (Large). more...
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