Weigh In record (no journal entry) for 22 May 2018
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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926 kcal
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Fat: 84.09g | Prot: 37.52g | Carb: 9.11g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Pyure Stevia Sweetener, Butter, Kirkland Signature Organic Coconut Oil. Lunch: Applegate Farms Pepperoni Stick. Dinner: Butter, Del Monte Cut Green Beans, Nature's Eats Blanched Almond Flour, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 10.5 lb a week
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