Weigh In record (no journal entry) for 22 May 2018
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105.6 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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986 kcal
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Fat: 19.90g | Prot: 132.73g | Carb: 74.30g.
Breakfast: Clara de Ovo, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: ダノン オイコス ストロベリー, Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 4.6 lb a week
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Na.akahoshi's weight history
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