Weigh In record (no journal entry) for 21 May 2018
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106.3 lb
Lost so far: 20.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1273 kcal
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Fat: 42.41g | Prot: 112.91g | Carb: 113.06g.
Breakfast: グリコ乳業株式会社 アーモンド効果 カロリーLight, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo. Lunch: Grão-de-Bico (Semente Madura, Enlatado), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Akebono Tuna Atum. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Oniguiri. more...
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gaining 3.1 lb a week
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