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I started over 200 lbs but I just couldn't look at the numbers so I dieted for a month before I could even bring myself to step on the scale. So, I finally did that last week, nearly sagging with relief when I came in at 198. Now the real journey begins and even though it will go slower than molasses uphill, I won't give up.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1404 kcal
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Fat: 84.63g | Prot: 80.58g | Carb: 91.62g.
Breakfast: Dannon Oikos Yogurt Drink, Coffee, Light Cream, Sugar. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise, Land O'Lakes Sliced American Cheese. Dinner: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Beef and Pork Meatballs. Snacks/Other: Skippy Natural Creamy Peanut Butter, Country Kitchen Whole Grain Oatmeal Bread, Kerrygold Pure Irish Butter, Silk Original Soymilk. more...
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2388 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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