Weigh In record (no journal entry) for 21 May 2018
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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818 kcal
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Fat: 55.48g | Prot: 48.75g | Carb: 39.83g.
Breakfast: Pure Via Stevia, Coffee. Lunch: Brainberries Fresh Blueberries, Laughing Cow Mini Babybel Mozzarella. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Laughing Cow Mini Babybel Mozzarella, Boar's Head Tavern Ham. Snacks/Other: Blueberries, Frankfurter or Hot Dog, Fried Egg, Boar's Head Beef Bologna, Bare Crunchy Coconut Chips. more...
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losing 3.5 lb a week
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