Weigh In record (no journal entry) for 22 May 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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940 kcal
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Fat: 29.50g | Prot: 30.00g | Carb: 150.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: L'oven Fresh Onion Bagel. Dinner: Ready Pac Bistro Bowl Caprese Salad, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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steady weight
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Jerry turk's weight history
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