fitgranny's Journal, 21 May 2018

196.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 60.72g | Prot: 81.24g | Carb: 245.27g.   Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Egg. Lunch: Becel Original Margarine, Compliments Light Havarti Cheese Sliced, Whole Wheat Saltine Crackers. Dinner: Brown and Wild Rice, Sweet and Sour Pork. Snacks/Other: Gala Apples, Marshmallows, Michelob Ultra Light Beer, Webber Naturals Ground Flaxseed, Watermelon. more...

3881 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...