fitgranny's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
196.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1780 kcal Fat: 97.11g | Prot: 93.00g | Carb: 141.39g.   Breakfast: Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil, Egg. Lunch: Brown Rice Cakes (Unsalted), Almond Butter, Lettuce, Radish. Dinner: Becel Original Margarine, Green String Beans, Chicken Breast, Scalloped Potato. Snacks/Other: Gala Apples, Marshmallows, Webber Naturals Ground Flaxseed, Watermelon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
3990 kcal Activities & Exercise: Cleaning - 3 hours, Bike Machine (Cycling) - 30 minutes, Elliptical - 5 minutes, Vibrating Platform Machine - 10 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Stretching (yoga) - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
on diet fitgranny's own diet   losing 2.8 lb a week


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