Weigh In record (no journal entry) for 21 May 2018
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181.9 lb
Lost so far: 47.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1049 kcal
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Fat: 38.62g | Prot: 49.91g | Carb: 128.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Wild Planet Wild Mackerel Fillets, Carrots, Cauliflower, Prime Time Sweet Mini Peppers, Wild Planet Wild Mackerel Fillets. Dinner: Krave Grilled Sweet Teriyaki Pork Jerky, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bertolli Olive Oil, Hass Avocado, Baked Sweetpotato (Peel Not Eaten), Red Sweet Pepper, Brussels Sprouts, White Rice. Snacks/Other: Tangerines (Mandarin Oranges, Juice Pack, Canned). more...
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2325 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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