Weigh In record (no journal entry) for 21 May 2018
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246.2 lb
Lost so far: 80.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1445 kcal
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Fat: 103.89g | Prot: 100.41g | Carb: 44.34g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Keto Skillet Chocolate Chip Cookie, Pepperoni, Contadina Tomato Sauce, Mozzarella Cheese (Part Skim Milk), Nature's Eats Blanched Almond Flour, Skinless Chicken Breast. Snacks/Other: Keto Fluff with Strawberries. more...
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gaining 4.2 lb a week
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