Weigh In record (no journal entry) for 21 May 2018
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131.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1604 kcal
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Fat: 62.13g | Prot: 90.79g | Carb: 157.11g.
Breakfast: Chiquita Mini Banana, Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Beef Top Sirloin (Trimmed to 1/8" Fat), Beans Red Kidney Cooked. Dinner: Cheddar Cheese , Baguette, Minestrone Soup (Home Recipe), Egg. Snacks/Other: Lasagna with Meat and Sauce Entree (Frozen) , Shaw's Multi Grain Whole Grain Bread, Spangles Jell-O. more...
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losing 7.7 lb a week
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