Weigh In record (no journal entry) for 22 May 2018
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131.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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947 kcal
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Fat: 42.26g | Prot: 67.55g | Carb: 55.84g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Dinner: White Rice Cooked Long Grain, Chicken Drumstick, Chicken Breast. Snacks/Other: Frankfurter, Wiener or Hot Dog, Vienna Beef Pups Mini Hot Dogs. more...
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losing 1.5 lb a week
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gsalvim's weight history
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