Chessire's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
210.5 lb Lost so far: 26.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
429 kcal Fat: 15.56g | Prot: 28.24g | Carb: 39.97g.   Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Spinach , Tribe Organic Hummus Classic, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Toasted Pita Bread. Dinner: Good Foods Group Gourmet Egg Salad, Wheat or Cracked Wheat Bread, Jason's Deli Tomato Slice. more...
on diet Chessire's own diet   losing 3.5 lb a week

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