tigretexano's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
160.4 lb Lost so far: 16.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
974 kcal Fat: 52.81g | Prot: 85.84g | Carb: 33.10g.   Breakfast: Egg. Lunch: Egg, Mission Flour Tortilla, Egg. Dinner: Pork Chops (Top Loin, Boneless) , Cucumber (with Peel) . Snacks/Other: Egg, Milk Chocolate Candies . more...
1849 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet tigretexano's own diet   losing 2.8 lb a week

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Thank you for your support you also have mine 
22 May 18 by member: tigretexano

     
 

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