Weigh In record (no journal entry) for 21 May 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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3292 kcal
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Fat: 35.96g | Prot: 204.07g | Carb: 536.02g.
Breakfast: Weetabix Whole Grain Cereal, Albume d'uovo, Rigoni di Asiago Mielbio Acacia, Spring Valley Omega 3 Fish Oil, Banana, Uovo. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Spaghetti di Farro, Vale Cavolfiori al Vapore, Merluzzo Dell'atlantico, Pane Integrale. Dinner: Fesa di Tacchino, Gallette di Mais, Conad Riso Basmati, Carote Bollite, Olio d'oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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