arashbi2's Journal, 21 May 2018

175.9 lb Lost so far: 71.0 lb.    Still to go: 175.9 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 90.04g | Prot: 251.94g | Carb: 86.42g.   Breakfast: Greengage, Skinless Chicken Breast, Kellogg's Special K Red Berries. Dinner: Fried Beef. Snacks/Other: Bigelow Tea Green Tea with Lemon, Egg White , Egg, Apricots , Watermelon , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein. more...

503 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...