Laura L G's Journal, 20 May 2018


Diet Calendar Entries for 20 May 2018:
869 kcal Fat: 25.23g | Prot: 57.85g | Carb: 104.24g.   Breakfast: Pure Heart Seedless Watermelon. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Great Value Boneless Skinless Chicken Breast, Green Leaf Lettuce , Tomatoes. Snacks/Other: Muscle Milk Non Dairy Protein Shake, Betty Crocker Chocolate Mousse. more...
2338 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Zone  

7 Supporters    Support   


Other Related Links

Members

The Zone



Laura L G's weight history