Laura L G's Journal, 20 May 2018

180.7 lb Lost so far: 15.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.23g | Prot: 57.85g | Carb: 104.24g.   Breakfast: Pure Heart Seedless Watermelon. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Tomatoes, Green Leaf Lettuce , Great Value Boneless Skinless Chicken Breast, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip. Snacks/Other: Betty Crocker Chocolate Mousse, Muscle Milk Non Dairy Protein Shake. more...

2338 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...