Weigh In record (no journal entry) for 20 May 2018
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1124 kcal
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Fat: 40.68g | Prot: 62.62g | Carb: 126.76g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Keebler Club Crackers Original. Dinner: KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Grilled Chicken Breast. Snacks/Other: Brownie, Doritos Cool Ranch Tortilla Chips. more...
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losing 10.5 lb a week
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