Weigh In record (no journal entry) for 20 May 2018
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209.5 lb
Lost so far: 1.3 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1543 kcal
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Fat: 67.30g | Prot: 106.43g | Carb: 74.80g.
Breakfast: Golden Temple French Vanilla Almond Granola, Kroger CARBmaster Low Fat Cottage Cheese Peach, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Farmland Dairies Half and Half, Truvia Calorie-Free Sweetener. Lunch: Corona Corona Premier, Rotisserie Chicken. more...
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3118 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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