Weigh In record (no journal entry) for 20 May 2018
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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936 kcal
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Fat: 73.69g | Prot: 35.43g | Carb: 36.75g.
Breakfast: Cary's Sugar Free Syrup, Plain Pancakes, Great Value Sausage Patty. Dinner: Rose Smoked Boneless Pork Shoulder Butt, Planters Lightly Salted Dry Roasted Peanuts, Kraft Mayo Real Mayonnaise, Marketside Tri-color Cole Slaw. more...
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3042 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...
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losing 1.2 lb a week
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