Aubreyfit's Journal, 16 July 2012

5am weight in
114.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:
1200 kcal Fat: 30.13g | Prot: 156.68g | Carb: 95.98g.   Breakfast: Oat Bran , Red or Cayenne Pepper , Whole Ground Flaxseed Meal, Egg, Cooked Egg White. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Boneless Skinless Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Garbanzo Beans No Salt Added, Cooked Asparagus (from Fresh). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Balsamic Vinegar, California Avocados , Baby Spinach. Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Boneless Skinless Chicken Breast Tenders, spinach, Granny Smith Apples, Boneless Skinless Chicken Breast Tenders, Cooked Asparagus (from Fresh), Navels Oranges . more...
2625 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 3 hours, Exercise machine (fast) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours. more...
on diet Clean Eating, No Sugar   gaining 7.0 lb a week



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