Weigh In record (no journal entry) for 19 May 2018
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1384 kcal
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Fat: 104.65g | Prot: 55.59g | Carb: 61.72g.
Lunch: 달콤한 체리, 소세지, 수박, Armstrong Mozzarella, 삶은계란, Lindt 90% Dark Chocolate. Dinner: 감자탕, 버터 (염분), Lindt 90% Dark Chocolate, 삶은계란, 수박. more...
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gaining 3.1 lb a week
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namheee's weight history
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