lyndsay.e.brewer's Journal, 19 May 2018


Diet Calendar Entry for 19 May 2018:
537 kcal Fat: 39.17g | Prot: 31.64g | Carb: 15.20g.   Breakfast: Coffee. Lunch: Spinach , Mixed Salad Greens, Broiled or Baked Pork Chop (Lean Only Eaten). Dinner: Shrimp, Fresh Pork Sausage , Cooked Summer Squash, Hannaford Asparagus Spears. Snacks/Other: Fat Bomb. more...

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looks really good.  
19 May 18 by member: tclogan
Oh my! I so need to make this! 
20 May 18 by member: ClarityAnn
Sausage , zucchini, squash , asparagus, shrimp and Cajun seasoning got the recipe from Yummly :) 
20 May 18 by member: lyndsay.e.brewer

     
 

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