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It is cold and gray today. And I have done well at keeping my food lean and clean. I went to the gym and sweated it out on the treadmill.
Diet Calendar Entries for 19 May 2018:
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1248 kcal
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Fat: 48.72g | Prot: 55.60g | Carb: 159.65g.
Breakfast: 2% Fat Milk, G. H. Cretors Chicago Mix Popcorn. Lunch: Great Value Buttermilk Ranch Dressing, McDonald's Southwestern Salad. Dinner: Watermelon , Wegmans Watermelon, Hometown Buffet Watermelon, McDonald's Egg McMuffin. more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Laura L G's weight history
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