Weigh In record (no journal entry) for 18 May 2018
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164.5 lb
Lost so far: 6.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1017 kcal
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Fat: 36.15g | Prot: 68.78g | Carb: 110.09g.
Breakfast: Coffee, Great Value Original Coffee Creamer, Atkins Ham & Cheese Omelet. Lunch: Popchips Barbeque Potato Chips (Bag), Carrots, Dannon Light & Fit Greek Yogurt - Tiramisu, Morningstar Farms Spicy Black Bean Burger, Healthy Life Wheat Hot Dog Buns. Dinner: Birds Eye Zucchini Lentil Pasta with Cheddar Sauce. more...
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losing 0.3 lb a week
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