Weigh In record (no journal entry) for 16 July 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1226 kcal
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Fat: 39.06g | Prot: 69.53g | Carb: 156.35g.
Breakfast: milk, special k . Dinner: ranch dressing, lettuce, Pulled Pork BBQ Sandwich, cottage cheese. Snacks/Other: diet mountain dew, french vanilla creamer, coffee, banana, strawberries, all natural apricot jelly, natural peanut butter . more...
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gaining 0.6 lb a week
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leighwhidden's weight history
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