leighwhidden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 1226 * -
fat: 39.06g
|
protein: 69.53g
|
carbs: 156.35g
- -
May 2011
Fri 13th: 240 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
February 2011
Mon 28th: 1626 * -
fat: 123.96g
|
protein: 108.40g
|
carbs: 12.15g
2242*  616
Sat 5th: 1328 * -
fat: 99.00g
|
protein: 84.36g
|
carbs: 20.38g
- -
Fri 4th: 771 * -
fat: 59.34g
|
protein: 51.42g
|
carbs: 3.42g
- -
January 2011
Fri 28th: 580 * -
fat: 31.71g
|
protein: 45.91g
|
carbs: 19.38g
- -
Thu 27th: 725 * -
fat: 37.21g
|
protein: 81.73g
|
carbs: 17.20g
- -
Wed 26th: 237 * -
fat: 13.36g
|
protein: 26.00g
|
carbs: 1.00g
- -
Sat 22nd: 200 * -
fat: 14.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
Thu 20th: 82 * -
fat: 4.60g
|
protein: 5.65g
|
carbs: 4.05g
- -
Wed 19th: 596 * -
fat: 31.66g
|
protein: 62.26g
|
carbs: 14.89g
- -
Tue 18th: 289 -
fat: 16.10g
|
protein: 28.94g
|
carbs: 6.41g
1995*  1706
Mon 17th: 723 * -
fat: 48.74g
|
protein: 52.08g
|
carbs: 20.78g
2052  1329
Sun 16th: 948 -
fat: 79.39g
|
protein: 48.75g
|
carbs: 7.33g
- -

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