Weigh In record (no journal entry) for 20 April 2010
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228.5 lb
Lost so far: 15.0 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2010:
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591 kcal
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Fat: 12.06g | Prot: 33.41g | Carb: 85.32g.
Breakfast: cantaloupe, egg hard, instant oatmeal quaker. Lunch: athenos hummus, athenos hummus, cucumber, kangaroo pita, Sprouts, Tomatoes. Dinner: oscar meyer chicken breast strips, progresso zesty. more...
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3613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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