Weigh In record (no journal entry) for 15 July 2012
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296.8 lb
Lost so far: 16.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2752 kcal
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Fat: 69.40g | Prot: 106.16g | Carb: 412.08g.
Breakfast: BBQ Chicken Wrap. Lunch: Sierra Mist Natural (12 oz Can), 100% Orange Juice, Doublicious with Original Recipe Filet, Potato Wedges. Dinner: Catalina Dressing, Nori Komi Furikake Rice Seasoning, Nishiki Premium Grade Sushi Rice, BBQ Chicken Wrap, Pepsi Next (Can), 100% Orange Juice. more...
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losing 7.0 lb a week
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