Johanne's Journal, 17 May 2018

240.2 lb Lost so far: 38.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 142.42g | Prot: 146.06g | Carb: 301.66g.   Breakfast: Sargento Natural Sharp Cheddar Cheese, Dare Breton White Bean with Salt & Pepper Crackers, Sargento Natural Sharp Cheddar Cheese, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Dare Breton White Bean with Salt & Pepper Crackers, Kerrygold Dubliner Irish Cheese, Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Dare Breton White Bean with Salt & Pepper Crackers, Grapes, Honeydew Melon, Now Foods Now Better Stevia, Lemon, Chobani Greek Yogurt Black Cherry on The Bottom. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...