Weigh In record (no journal entry) for 16 May 2018
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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436 kcal
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Fat: 8.94g | Prot: 12.98g | Carb: 84.14g.
Breakfast: 核桃, 牛奶, 苹果, 香瓜. more...
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losing 9.3 lb a week
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