justlikedanny's Journal, 16 May 2018

279.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 62.21g | Prot: 71.10g | Carb: 192.41g.   Breakfast: Coffee, Aldi Pecan & Maple Crunch. Lunch: Tesco Jam Doughnut, Marks & Spencer Oriental Snack Mix, Coffee. Dinner: Basmati Rice (Cooked), Waitrose Lamb Rogan Josh. more...

3588 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...