Weigh In record (no journal entry) for 14 July 2012
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1396 kcal
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Fat: 63.74g | Prot: 97.87g | Carb: 116.17g.
Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White, Egg Yolk, Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Green Olives with Pimento, Baby Carrots, Pork Loin (Tenderloin). Dinner: Turkey Chili with Beans, Hot Dogs, Summer Slaw. Snacks/Other: watermelon, purefit. more...
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3148 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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