njg88's Journal, 14 July 2012

back to my no boozes candy and junk
136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
1309 kcal Fat: 61.99g | Prot: 38.96g | Carb: 160.31g.   Breakfast: Coffee with Milk and Sugar. Lunch: Celery, Peanut Butter, Strawberries, Hard-Boiled Egg, Hotdog. Dinner: Brownie, Ultra Thin Roasted Vegetable & Goat Cheese, Whipping Cream. Snacks/Other: Strawberry Orange Banana. more...
1891 kcal Activities & Exercise: Roller Blading - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet   losing 4.7 lb a week



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