Weigh In record (no journal entry) for 15 May 2018
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1071 kcal
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Fat: 62.99g | Prot: 85.80g | Carb: 42.05g.
Dinner: Feta Cheese, Giant Eagle Cherry Tomatoes, Ralphs Brussels Sprouts, Great Value Medium Black Olives, Lamb Chop (Lean Only Eaten). Snacks/Other: Plain Yogurt (Whole Milk), Planters Lightly Salted Mixed Nuts, Pickles. more...
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losing 11.2 lb a week
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