Weigh In record (no journal entry) for 14 July 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2609 kcal
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Fat: 57.70g | Prot: 196.61g | Carb: 344.71g.
Breakfast: oscar mayer center cut bacon, eggland's best large, aunt millie's whole wheat, vegetable medley, blueberries, chicken breast, kraft twist. Lunch: chicken breast, blueberries, apple, dannon light & fit cherry. Dinner: Frozen Edamame - Organic Soybeans in Pods, broccoli, jack daniel's chicken bbq, aunt millie's hamburger bun. Snacks/Other: daily chef cottage cheese, apple, strawberries, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, banana peanut butter, jack link's original, monster rehab, banana, meijer lowfat cottage cheese, dannon light & fit pineapple. more...
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gaining 4.2 lb a week
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