Weigh In record (no journal entry) for 13 July 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1374 kcal
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Fat: 47.74g | Prot: 111.29g | Carb: 143.63g.
Breakfast: cocoa roast almonds, dannon light & fit strawberry, raspberries, blueberries, vegetable medley, meijer cottage cheese, carlson fish oil, eggland's best large. Lunch: cocoa roast almonds, kraft twist, tomato, strawberries, dannon light & fit pineapple, meijer california stir fry, chicken breast. Snacks/Other: fiber one chewy bar, extra gum. more...
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steady weight
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