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totally failed in the diet department over the weekend. no bueno.
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148.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1250 kcal
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Fat: 22.92g | Prot: 56.03g | Carb: 221.35g.
Breakfast: grapefruit, Milk, Fiber One cereal. Lunch: extra lean ground turkey, tomato sauce, whole wheat pasta, spaghetti squash. Dinner: canned green beans, sweet potato, chicken thigh. Snacks/Other: supremely spicy hummus, The Snack Factory pretzel chips, banana. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.5 lb a week
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