Weigh In record (no journal entry) for 15 May 2018
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267.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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719 kcal
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Fat: 16.72g | Prot: 84.70g | Carb: 67.00g.
Breakfast: Optavia Chewy Chocolate Chip Cookie, Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Wild Strawberry Shake, Ground Beef (90% Lean / 10% Fat) , Medifast Macaroni & Cheese. Dinner: Giant Eagle Cherry Tomatoes, Hidden Valley Light Fiesta Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Dole Shredded Lettuce. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 28.0 lb a week
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