Weigh In record (no journal entry) for 15 May 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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367 kcal
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Fat: 19.02g | Prot: 17.88g | Carb: 31.33g.
Lunch: Curried Chicken and Rice Salad. more...
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losing 0.9 lb a week
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